Beef & Kale Stew

26 Aug

2 cups of beef broth (Recipe on August 18th after Beef Roast or use canned broth and add the same seasonings as in the broth recipe)
1.5 lbs diced beef
1 can or 2 cups diced tomatoes
1/2 diced yellow onion
1 sweet potato
3 stalks celery sliced
6 whole carrots sliced (I don’t bother to peel them)
6 to 8 kale leaves washed and torn into pieces
8 oz corn (this is optional and NOT paleo)
tsp fresh minced garlic
tsp salt
tsp fresh ground black pepper

Cook meat, broth, tomatoes, onion and seasonings for 2 to 3 hours on high in a crockpot. Add veggies and cook 1 to 1 1/2 more hours on high. I lost all of my carrots to greedy toddler paws so add more if you have this threat also 🙂

20120824-073244.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: