Toddler Smoothies with Vegetables!

26 Aug

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If you have ever had a hard time getting your child to eat their veggies, here are recipes to incorporate them into smoothies. Even adults would like them. Each recipe makes two eight to ten ounce servings.

Tomato and Green Beans

1 banana
1/2 tomato
1/2 mango
1/3 cup cooked green beans
4 strawberries
2 rounded Tbsp all natural orange juice concentrate
1/3 cup heavy cream
1 cup coconut milk OR almond milk

Broccoli

1/4 cup raw broccoli
1 banana
4 strawberries
1/3 cup applesauce
1/4 cup heavy whipping cream
1/4 cup apple juice
2/3 cup almond milk

Carrot

3 baby carrots
1 banana
1 peach
4 strawberries
1 Tbsp honey
fill with your choice of milk

It looks like a smoothie with red and green sprinkles. And tasty! And here’s one for Kale…

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Kale

2 washed kale leafs stem removed
1 diced mango
6 frozen strawberries
fill with a few splashes of 100% apple juice

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