Hamburger Salad

23 Sep


1 lb ground beef
1/2 onion
1 tsp salt
1 tbsp onion powder
1 tsp Garlic
1 egg
1 tsp vinegar
1/2 tsp pepper
1/4 tsp cayenne pepper

Hamburger Sauce:
1/4 cup water
1/4 cup prepared mustard
1/4 cup olive oil
2 Tbsp onion powder
2 Tbsp tomato paste
2 Tbsp balsamic vinegar
1 Tbsp garlic
1 tsp salt
Tsp lemon juice
1/2 tsp pepper
1/2 tsp fennel
Pinch cayenne
Pinch cinnamon

Salad and Toppings:
Mixed greens
1 green bell pepper sliced
1 red bell pepper sliced
Pickle spears
1/2 onion sliced

Burgers: Preheat oven to 350. Put ground beef into a bowl. Add 1/2 onion diced, 1 egg, 1 tbsp onion powder, 1 tsp garlic, 1/2 tsp pepper, 1/4 tsp cayenne pepper, tsp vinegar. Form into patties and cook 5 minutes on each side in a cast iron skillet on medium low with 2 Tbsp olive oil. Cover the skillet in aluminum foil and put in the oven for 20 minutes.

Hamburger Sauce: put all ingredients into a jar with a mixing ball like what you would use for mixing protein powder and shake or food process. You can add more water or additional oil and vinegar if you’d like to use it as a dressing to toss the greens in.

Other topping ideas: grilled mushrooms, avocado, bacon, jalapeños, olives, tomato, paleo mayo


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