21 day no sugar challenge: shopping list

27 Oct

PROTEIN
Ground Pork
Pork ribs
Pork Tenderloin
Pork shoulder
Ground beef
Beef Chuck Roast
Beef stew meat
Chicken breast
Chicken wings
Ground turkey
Unbreaded fish filets
Seafood including shrimp
Tuna
Eggs
(all unsweetened meat is good but these are my faves and things I look for on sale)

FATS
Olive oil
Clarified butter
Sunflower butter
Almond butter
Coconut butter
Coconut oil
Olives
Almonds
Sunflower seeds
Macadamia nuts

PRODUCE
Lemons
Limes
Avocado
Carrots
Tomatoes
Cabbage
Bell peppers
Hot peppers
Onions
Zucchini
Mushrooms
Kale
Cauliflower
Spinach
Lettuce
Cucumber
Celery
Beets
Radishes
Sprouts
Salsa
Swiss chard
Brussels sprouts
Asparagus
Artichoke
Collard greens
Eggplant
Bok choy
Garlic

FLAVORIZERS
Smoked paprika
Smoked salt
Cayenne pepper
Black pepper
White pepper
Balsamic vinegar
Red wine vinegar
White wine vinegar
Apple cider vinegar
Yellow mustard
Dijon mustard
Hot sauce
Garlic powder
Onion powder
Fennel
Cinnamon
Cumin
(all seasoning with no added sugar, soy, or corn solids)

BEVERAGES
Coffee
Tea
Unsweetened almond milk
Lacroix

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: