Pre Challenge Preparation

31 Oct

I went shopping yesterday to stock up on frozen vegetables and ground meats to make quick meals. While cooking i enjoyed some pumpkin spice coffee with homemade pumpkin spice mix.


Time to get cooking. First up a pound of pork sausage in preparation of a quiche I will be making, most likely with frozen broccoli. I also made coconut pancakes.


1 lb hormel pork sausage
1 tsp black pepper
1 tsp onion
1/2 tsp salt
1/2 tsp garlic

5 Tbsp coconut flour
1/2 cup almond milk
4 eggs
Pinch salt
1/4 tsp baking powder
1/4 tsp baking soda
Tastes best cooked on low in butter 🙂

Then I peeled and roasted beets with salt and pepper and sautéed cabbage also with salt and pepper. I packed them both with Tarragon Chicken I made yesterday. And poured Italian dressing on the chicken.



I also made Thyme Turkey Patties.


turkey patties
1 lb ground turkey
2 tsp thyme
1 tsp parsley
1 tsp onion
1 tsp garlic
1 tsp salt
1/2 tsp pepper
1/2 tsp marjoram
350 time depending on thickness off patties


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