Naked Paleo Wings

18 Jan

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Wings:

2 lbs chicken wings
1/4 cup olive oil
1 Tbsp salt
1/4 tsp cayenne pepper

Preheat your oven to 450. Take 2 pounds of chicken wings and put them in a bowl. Pour in 1/4 cup of olive oil. Coat with a tablespoon of salt and a quarter tablespoon of cayenne pepper. Toss them around to make sure they are evenly coated. Spread them out on a baking pan and bake them for 50 to 60 minutes or until the outside looks nice and crispy.

Veggies:

1.5 lbs red potatoes
1 lb carrots unpeeled
2 Tbsp olive oil
1 tsp salt
1 tsp onion powder
1/2 tsp pepper
1/4 tsp cayenne pepper
1/4 tsp garlic

Dice 4 to 5 red potatoes and 1 lb carrots into a glass baking dish. Coat with 2 Tbsp olive oil, 1 tsp onion powder, 1 tsp salt, 1/2 tsp pepper, 1/4 tsp cayenne pepper, 1/4 tsp garlic. Cover in tin foil and put in the oven with wings.

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