Archive | May, 2013

Oh no! Paleo Oatmeal!

21 May

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1 ripe banana
2/3 cup walnuts
10 macadamias
10 dried apple slices
1/3 cup applesauce
2 Tbsp shredded coconut
1 Tbsp cinnamon
1/4 tsp salt

Food process all together and microwave until warm. It was actually too sweet for my taste so I used the rest combined with eggs to make muffins for my toddler. And ended up eating eggs, again.

Paleo Citrus Ginger Salmon

15 May

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Eat more fish! I’m trying 🙂 Peapod had these beautiful fresh caught salmon and bok choy on sale. Voila! Perfect whole30 meal 🙂

ingredients
2 Tbsp olive oil
2 salmon filets
1 tsp lemon juice
1 tsp lime juice
1/2 tsp salt
1/2 tsp ginger
1/4 tsp pepper

Line a baking dish with tinfoil and pour in 2 tablespoons olive oil. Turn salmon over twice in oil to coat it. Sprinkle with seasonings and drizzle on lemon and lime juices. Bake 20 minutes on 400.

ingredients
3 heads bok choy diced
1 package mushrooms sliced
1 red bell pepper diced
1 green bell pepper diced
1/2 diced onion
2 giant Tbsp coconut oil
2 Tbsp coconut aminos
1 tsp garlic powder

Heat oil in a skillet. Add bell peppers, onions, mushrooms first and cook 10-15 minutes on medium. Add bok choy and cook 2-3 minutes.

Paleo Carrot Bread

15 May

I am on day five of whole30 as i post this recipe from a few weeks ago. Sometimes we buy tooooo many carrots and make this:

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ingredients

2 large carrots grated (1 1/2 cups)
4 eggs
4 Tbsp Coconut Flour
4 Tbsp melted coconut oil
1/4 cup Madhava coconut sugar
1Tbsp cinnamon
1/4 tsp nutmeg
1/2 tsp vanilla
1/2 tsp salt
1/2 tsp baking soda
1/2 tsp baking powder

Preheat oven to 350. In a bowl mix eggs and coconut flour and let sit. Grease a 9×9 glass baking dish with some of the melted coconut oil. Add remainder of oil to bowl followed by cinnamon and most of the coconut sugar. I saved a little for sprinkling on the top. Pour mixture into baking dish. Bake 20 to 25 minutes.

Paleo Emergency Kit

12 May

Here’s a little something I’ve put together to leave in my purse for those just in case moments. You know, in case someone tries to hand you a cupcake and there are no healthy options around and you’re STARVING.

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