Archive | June, 2013

Paleo Pineapple BBQ Ribs

3 Jun


Here’s a tasty paleo bbq recipe 🙂 Liquid smoke is an interesting thing. I threw away all of our bbq sauce when I started whole 30 so here’s my first try at pineapple ribs. I ate a few last night to make sure they were good and guess what? They are!


4 lbs ribs cut into 1 rib sections
16 oz tomato sauce
20 oz diced pineapple with juice
1/4 cup liquid smoke
1/4 cup red wine vinegar
1/4 cup honey
Tbsp garlic
Tbsp onion powder
Tbsp smoked paprika
tsp black pepper
1/2 tsp cayenne pepper
1/2 tsp oregano
1/2 tsp thyme

Boil ribs in water 10 minutes. Coat in olive oil and sprinkle with salt. Blend sauce ingredients in a blender. Drizzle sauce over meat. Preheat oven to 350. Bake 1 hour. Broil until sauce begins to brown.